MyAppMentor1.0.7 - Google Play

MyAppMentor: How to be Healthier, Happier & More SuccessfulAn international team of professional lifestyle coaches, careers experts and fitness instructors help you change your life for the better.MyAppMentor is a free app designed for people who wish to improve their health and fitness as well as increase performance and prospects in the workplace. The app works on a simple 3 step processStep 1. Download the app and complete a questionnaireStep 2. Receive detailed results based on your physical condition including BMI and BMR scores and daily calorie requirements along with a psychometric assessment providing useful insights into your personality.Step 3. Based on your results, MyAppMentor creates a personalised program designed to improve your physical, emotional and professional wellbeing. Each program contains detailed instructions and guides on diet and nutrition, daily exercise workouts and daily mentoring tutorials. Every user can select their own individual professional and lifestyle coaches and personal trainers from a list of international experts.MAJOR FEATURESYour Life Coach:Accredited lifestyle and professional career coaches provide daily mentoring videos, information and tips to develop new skills and improve many areas of your personal and professional life based on the results of your psychometric test. The coaches will provide daily mentoring videos across multiple disciplines including HOW TO:-Boost your Confidence and increase Self EsteemRemove obstacles & achieve the success YOU wantGet Motivated and realise your full potentialReduce Conflict & Improve Relationships in your lifeBecome an Effective LeaderManage Time effectively & achieve more in your lifeYour Fitness Instructor:A team of international personal trainers have created individual exercise regimes to create beginners, intermediate and advanced workouts to suite all styles. Preview the different methods and techniques of each fitness instructor and choose the daily workouts you like the most. Your personal trainer will immediately provide a Daily Workout schedule along with descriptions of each exercise and videos showing how to get the most out each routine. Your Meals & Recipes:A personalised daily menu is generated for you incorporating healthy nutritious ingredients and super foods based on your physical weight and lifestyle. Simply select your food preferences and MyAppMentor will create a diet to match your daily calorie requirements to help attain ideal weight. Weekly menus are available as several different options including no limit menus, vegetarian, no fish, only fish or no red meat. All the recipes are provided along with nutritional information and essential food facts. There is also a handy Shopping List feature which acts as a useful reminder to ensure you always have a ready supply of healthy and nutritious ingredients in the home to create healthy meals every day of the week.Your Health News:MyAppMentor also includes a news section to keep users informed of newsworthy stories and fascinating articles from around the world on health & wellbeing.